COD FILLETS WITH YOGHURT CHILLI SAUCE
Ingredients: (Serves 2)
2 cod fillets, skinned
YOGHURT CHILLI MARINADE:
2/3 cup (140g natural yoghurt)
2 tablespoons sweet chilli sauce
2 tablespoons chopped fresh coriander
1 fresh red chilli, seeded and finely chopped
To make marinade, combine yoghurt, chilli sauce, coriander and chilli in a bowl.
Place fish fillets in a shallow glass or ceramic dish. Spoon over marinade. Cover and marinate in the refrigerator for at least 3 hours.
Transfer fish to a shallow microwaveable dish - arrange so that the thickest parts of the fillets are towards the edge of the dish. Spoon over any remaining marinade.
Cover and cook on MEDIUM (50%) for 4 minutes.
To serve, transfer fillets to serving plates. Stir sauce and spoon over fish.