Angelakis Weekly Seafood Specials
seafood-recipies

new_range_in_packs

 

Cod Fillets with Yoghurt Chilli Sauce

E-mail Print
(0 votes, average 0 out of 5)

COD FILLETS WITH YOGHURT CHILLI SAUCE

(Microwave Recipe)

Ingredients:  (Serves 2)
2 cod fillets, skinned
YOGHURT CHILLI MARINADE:
2/3 cup (140g natural yoghurt)
2 tablespoons sweet chilli sauce
2 tablespoons chopped fresh coriander
1 fresh red chilli, seeded and finely chopped
Method:
To make marinade, combine yoghurt, chilli sauce, coriander and chilli in a bowl.
Place fish fillets in a shallow glass or ceramic dish.  Spoon over marinade.  Cover and marinate in the refrigerator for at least 3 hours.
Transfer fish to a shallow microwaveable dish - arrange so that the thickest parts of the fillets are towards the edge of the dish.  Spoon over any remaining marinade.
Cover and cook on MEDIUM (50%) for 4 minutes.
To serve, transfer fillets to serving plates.  Stir sauce and spoon over fish.