GRENADIER WITH ZUCCHINI & TOMATOES
Ingredients: (Serves 6)
1kg fresh grenadier fillets or steaks
2 tbsp oil
1 medium onion, chopped finely
1 clove garlic, crushed
500g tomatoes, chopped
Salt and pepper to taste
Juice of one lemon
1/4 cup white wine
500g zucchini, sliced
1 green pepper, seeded and sliced
Method:
Heat oil in a pan, add onion and garlic, tomatoes, salt and pepper and stir fry for 2 minutes; add fish, sprinkle with lemon juice and wine. Lower heat, cover with a tightly fitting lid and simmer gently until fish is almost cooked (approximately 5 minutes). Add zucchini and green pepper, replace lid and simmer gently for 5 minutes. Serve immediately.
