You Need: (Serves 6)
- 6 marlin steaks
- 1 tablespoon oil
- 1 onion, chopped
- 1 large green pepper, coarsley chopped
- 250ml tomato pasta sauce
- 1 tablespoon worcestershire sauce
- salt and pepper to taste
Method:
Place fish in a heatproof glass baking dish.
Heat oil in a frying pan, add onion and green pepper. Saute 2-3 minutes, then add the remaining ingredients and pour the sauce mixture over the marlin steaks.
Bake at 180 degrees C for 45 minutes, or until fish flakes easily when tested with a fork.